Core and Balance, Strength Training, Flexibility and Mobility, Kettlebells, Sports Performance Training, Myofascial Release, Cardiovascular Conditioning, Injury Prevention, Weight Loss, Men, Student-athletes, Women, Youth, Baseball, Basketball, Soccer, Softball, Swimming Races, Track Meets
CPR/AED, NASM Performance Enhancement Specialist, ACE Sports Conditioning Specialist, ACE Certified Personal Trainer
Strength Training, Weight Loss, Flexibility and Mobility, Joint Pain, Figure/Bodybuilding Competitions, Track Meets
ACE Certified Personal Trainer
I am a detailed oriented personal trainer. I take a holistic approach that incorporates nutrition, strength trainging, cardio, and flexibility to help you re... Read More
ty to help you reach your goals. Individualized training programs will give you accountability and progressive nutrition and exercise program.
Strength Training, Weight Loss
AFPA Certified Personal Trainer