I will perform a postural and fitness assessment to determine where we are starting from. Next, I will devise a plan specifically tailored to your goals and... Read More

to your goals and your body so we can effectively reach new levels of health, fitness, and vitality! Ideally we would meet twice a week, but depending on your situation we could meet more or less frequent. I will push you to progressively reach your goals. ...

Clients should expect to work hard! Your goal may not be met overnight, however with hard work and consistency paired with a healthy diet, the process of ach... Read More

he process of achieving your goals will be increased dramatically.

My name is Ron Root, I am a certified Personal Trainer and I have my degree in Exercise Science/Physiology. I took an interest in fitness when I was 15 years... Read More

en I was 15 years-old, and quickly fell in love with it. It wasn’t until 2013 when my mom was diagnosed with Type II diabetes that I told myself, you have the gift of a normally functioning body so there are no excuses to not work as hard as possible and achie...

Challenging progressive workouts that build on the clients goals. Read More

Hi, my name is Brandon. My path to health and fitness has been nothing short of a journey. Playing sports my whole life I was always active and very athletic... Read More

and very athletic. After my college football/pro football aspirations withered, I found another outlet to feed my hunger for self fulfillment physically and mentally: fitness. The day I got bit by that bug my whole life changed. I studied exercise & sports sci...

Exceptionally motivated and insightful personal trainer with extensive experience in developing life-changing fitness programs personalized to fit clienteles... Read More

to fit clienteles goals, experiences, and abilities. Skilled in educating individuals on lifestyle changes while recommending specialized and safe nutritional advice and workout regimens.

You and I will go over a medical history, evaluation and goal setting. By utilizing safe, effective, value driven program on YOUR level, you will enjoy the j... Read More

will enjoy the journey of getting to each plateau! Nutrition and correctional protocols will be included to ensure success! let's get started!

My approach to health and wellness is both practical and realistic. If you do the work you get the results. I am passionate about my craft and will strive to... Read More

nd will strive to ingrain that same positive energy into you. After an initial physical evaluation, a program will be tailored to meet your specific goals that is diverse, challenging, fun and free from boredom. We work on flexible hours to accommodate your bu...

Fitness is a skill that requires a coach, not a drill sergeant, who will maximize effectiveness for the individual. Additionally, each individual is unique a... Read More

idual is unique and deserves a customized program to suit his or her needs. While trends are currently dominating the fitness industry, a sound program accompanied by proper instruction has endured and will continue to be the fundamental key to changing your b...

We are a new training group that can train you at our place or yours. Read More