My name is Ron Root, I am a certified Personal Trainer and I have my degree in Exercise Science/Physiology. I took an interest in fitness when I was 15 years... Read More
en I was 15 years-old, and quickly fell in love with it. It wasn’t until 2013 when my mom was diagnosed with Type II diabetes that I told myself, you have the gift of a normally functioning body so there are no excuses to not work as hard as possible and achie...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Functional Training, Cardiovascular Conditioning, Seniors
NSCA Certified Personal Trainer, CPR/AED, BS in Exercise Science, Concentration in Exercise Physiology
Core and Balance, Strength Training, Weight Loss, Muscular Definition, Kettlebells, TRX, Sports Performance Training, Wellness, Men, Seniors, Student-athletes, Women, ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Boot Camp, Soccer
TRX Certified Suspension Trainer, TRX Certified Functional Trainer, ACE Certified Personal Trainer, Exercise Science
Yoga, Kickboxing, Cross Training, Stress Reduction, Wellness, Actors, Beginners, Brides-to-be, LGBTQIA, Overweight/ Obese, Women, Addiction, Anxiety, Depression, Fibromyalgia, Scoliosis, Stress, Weddings
RYT 200, ACE Mind Body Specialist, Reiki Level I and II, CPR/AED, Hatha Yoga, Kickboxing Instructor, Reiki, ACE Certified Group Fitness Instructor, ACE Certified Personal Trainer, BA in Communications, BA in Sociology