Clients should expect a fun workout with a trainer that cares about all aspects of their life, not just fitness. They will always know what to do on days the... Read More
to do on days they are not with me and have ability to contact me in between sessions.
Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Myofascial Release, Injury Prevention, Actors, Beginners, Bodybuilders, Brides-to-be, Men, Middle-aged, Military, Models, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Women, ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Rehab, Cardiac Surgery, Celiac Disease, Cognitive Delays, Dementia, Depression, Diabetes, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Lyme Disease, Menopause, Mild Cognitive Impairment, Neck Pain, Obesity, Osteoporosis, Parkinson's, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery, Baseball, Hiking, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Running Races (Marathons), Skiing, Weddings
CPR/AED, First Aid, NSCA Certified Personal Trainer, BS in Kinesiology from Penn State University