The Best Personal Trainers in Lenni, Pennsylvania
We found 5 personal trainers in Lenni, Pennsylvania
Clients should expect to work hard! Your goal may not be met overnight, however with hard work and consistency paired with a healthy diet, the process of ach... Read More
he process of achieving your goals will be increased dramatically.
Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Sports Performance Training
AAAI Certified Personal Trainer
Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Corrective Exercise, Post-rehab
NASM Corrective Exercise Specialist, BS in Athletic Training, MS in Athletic Training
Personal training, nutrition, and life coaching via online services. With Shape Up, my goal is to support, motivate, and guide individuals so they can reach... Read More
so they can reach their goals. In personal training, I focus on: Dynamic Weight Training. Muscle Confusion Training. HIIT- High Intensity Interval Training, Core Training and stability, yoga. Lastly, and most important: Nutritional guidance and support.
Core and Balance, Strength Training, Weight Loss, Cardiovascular Conditioning, Runners, Student-athletes, Women, Youth, Anxiety, Bone/Joint Injury, Hip Pain/Issues, Knee Pain/Issues, Plantar fasciitis, Shoulder Issues, Boot Camp
P90X Certified Trainer, ACSM Certified Personal Trainer, BS Elementary Ed
Strength Training, Weight Loss, Cardiovascular Conditioning, Flexibility and Mobility, Muscular Definition, Posture, Yoga, Injury Prevention
NASM Certified Personal Trainer, ACE Certified Fitness Nutrition Specialist, ACE Certified Group Fitness Instructor
Hey there new clients, I'm new to the Delaware area coming fresh out of NYC. In my years as a trainer, I've worked with clients of all genders and age groups... Read More
rs and age groups. My main focus is getting people out of injury, getting people to move more functionally, then getting them to their goals the safest way possible. Work with me if you want to experience a complete lifestyle change!!!
Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Functional Training, Myofascial Release, Pre/post-natal, Rehab, Seniors
Prenatal/Postnatal, ExpertRating Certified Personal Trainer, Focus Personal Training Institute Degree, Surgical Technology Degree