Core and Balance, Strength Training, Flexibility and Mobility, Kettlebells, Sports Performance Training, Myofascial Release, Cardiovascular Conditioning, Injury Prevention, Weight Loss, Functional Training, Men, Student-athletes, Women, Youth, Baseball, Basketball, Soccer, Softball, Swimming Races, Track Meets
CPR/AED, NASM Performance Enhancement Specialist, ACE Sports Conditioning Specialist, ACE Certified Personal Trainer
Strength Training, Weight Loss, Muscular Definition, Muscle Gain
ACE Certified Personal Trainer, MA in National Security Studies
Strength Training, Weight Loss, Flexibility and Mobility, Joint Pain, Figure/Bodybuilding Competitions, Track Meets
ACE Certified Personal Trainer
I've been in health and fitness for 30 plus years and entered the business because I wanted to help heal our planet, one person at a time! Positive energy b... Read More
Positive energy breeds positive energy and I believe with that energy, you can do anything. My first session with you will be spent getting to know you, your goals, your abilities and those areas where you need encouragement and support. For some, it may be ...
Strength Training, Weight Loss, Kettlebells
NASM Certified Personal Trainer, ACE Certified Personal Trainer
I am a detailed oriented personal trainer. I take a holistic approach that incorporates nutrition, strength trainging, cardio, and flexibility to help you re... Read More
ty to help you reach your goals. Individualized training programs will give you accountability and progressive nutrition and exercise program.
Strength Training, Weight Loss
AFPA Certified Personal Trainer
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Cardiovascular Conditioning, Beginners, Brides-to-be, Men, Overweight/ Obese, Seniors, Student-athletes, Women, Youth, Basketball, Hiking, Powerlifting Competitions, Skiing, Swimming Races, Triathlons
First Aid/CPR/AED, Lifeguard, ACE Certified Personal Trainer