Core and Balance, Nutrition, Strength Training, Boxing, Functional Training, Cross Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Posture, Kettlebells, TRX, Corrective Exercise, Rehab
ISSA Elite Trainer, ISSA Certified Personal Trainer, ISSA Fitness Nutrition Specialist, ISSA Exercise Therapy Specialist, AA in Arts, Suffolk County Community College, BS in Sociology, Dowling College
Clients should expect to work hard! Your goal may not be met overnight, however with hard work and consistency paired with a healthy diet, the process of ach... Read More
he process of achieving your goals will be increased dramatically.
Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Sports Performance Training
AAAI Certified Personal Trainer
Patience. Respect. Awareness and support of my client's full potential. Read More
Weight Loss, Stress Reduction, Wellness, Nutrition, Flexibility and Mobility, Functional Training, Bariatric, Brides-to-be, LGBTQIA, Men, Overweight/ Obese, Peri/Post-menopausal, Seniors, Women, Youth, Anxiety, Asthma, Depression, Diabetes, Headaches/Migraines, Obesity, Prediabetes, Stress
ACE Certified Personal Trainer, CPR/AED
Strength Training, Sports Performance Training, Myofascial Release, Cardiovascular Conditioning, Beginners, Runners, Student-athletes, Running Races (Marathons), Track Meets
AAAI Certified Personal Trainer, ACE Certified Personal Trainer
Clients should expect to have each workout experience customized to match their goals and desired training format. Read More
Weight Loss, Posture, Kickboxing, Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Cardiovascular Conditioning, Corrective Exercise, Dance, Beginners, Brides-to-be, Dancers, Overweight/ Obese, Pre/post-natal, Seniors, Student-athletes, Women, Youth
NASM Certified Personal Trainer, CPR/AED, LesMills Certified Instructor, ACE Certified Group Fitness Instructor
The workouts are catered to you. It is your time to train how you would like. I train cardio, strength, stability, plyometrics, body weight, suspension, etc.... Read More
suspension, etc. I structure the best workouts possible for you in a safe and controlled environment. The workouts would always be different, no muscle memorization, keeping you always guessing and excited to workout! I am very big on proper form, so you will...
Strength Training, Weight Loss, Sports Performance Training
NASM Certified Personal Trainer
Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Corrective Exercise, Post-rehab
NASM Corrective Exercise Specialist, BS in Athletic Training, MS in Athletic Training
Hey there new clients, I'm new to the Delaware area coming fresh out of NYC. In my years as a trainer, I've worked with clients of all genders and age groups... Read More
rs and age groups. My main focus is getting people out of injury, getting people to move more functionally, then getting them to their goals the safest way possible. Work with me if you want to experience a complete lifestyle change!!!
Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Functional Training, Myofascial Release, Pre/post-natal, Rehab, Seniors
Prenatal/Postnatal, ExpertRating Certified Personal Trainer, Focus Personal Training Institute Degree, Surgical Technology Degree
Strength Training, Weight Loss, Flexibility and Mobility, Yoga, Massage, Wellness, Bariatric, Beginners, Men, Overweight/ Obese, Post-rehab, Rehab, Seniors, Women, Arthritis, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Cardiac Rehab, Diabetes, Fibromyalgia, Hip Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Osteoporosis, Boot Camp, Running Races (Marathons), Skiing, Track Meets, Weddings
ACSM Certified Exercise Physiologist, Kinesiology Movement Science, Penn State University
Strength Training, Muscular Definition, Cardiovascular Conditioning, Weight Loss, Muscle Gain, Functional Training
ACE Certified Personal Trainer, CPR/AED
Personal training, nutrition, and life coaching via online services. With Shape Up, my goal is to support, motivate, and guide individuals so they can reach... Read More
so they can reach their goals. In personal training, I focus on: Dynamic Weight Training. Muscle Confusion Training. HIIT- High Intensity Interval Training, Core Training and stability, yoga. Lastly, and most important: Nutritional guidance and support.
Core and Balance, Strength Training, Weight Loss, Cardiovascular Conditioning, Runners, Student-athletes, Women, Youth, Anxiety, Bone/Joint Injury, Hip Pain/Issues, Knee Pain/Issues, Plantar fasciitis, Shoulder Issues, Boot Camp
P90X Certified Trainer, ACSM Certified Personal Trainer, BS Elementary Ed
Exceptionally motivated and insightful personal trainer with extensive experience in developing life-changing fitness programs personalized to fit clienteles... Read More
to fit clienteles goals, experiences, and abilities. Skilled in educating individuals on lifestyle changes while recommending specialized and safe nutritional advice and workout regimens.
Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, TRX, Sports Performance Training, Cardiovascular Conditioning, Wellness, Post-rehab, Seniors, Youth
NPTI Certified Personal Trainer, NPTI Certified Personal Trainer, NPTI Certified Personal Trainer, NPTI Certified Nutritional Consultant, NPTI Certified Nutritional Consultant