I enjoy working with women over 40 who want to lose weight and gain strength. Although I work in a fitness center, in my business, EmpowHER Personal Training... Read More
Personal Training , I offer training in clients’ homes. I like the privacy of in home training. A typical session includes a dynamic warm up, strength and cardiovascular training, and a cool down. I program workouts based on your current abilities and look to ...
Core and Balance, Strength Training, Weight Loss, Muscle Gain, Functional Training, Peri/Post-menopausal, Arthritis, Back Pain/Issues, Osteoporosis
ACE Certified Personal Trainer
Clients should expect to have each workout experience customized to match their goals and desired training format. Read More
Weight Loss, Posture, Kickboxing, Core and Balance, Strength Training, Flexibility and Mobility, Functional Training, Cardiovascular Conditioning, Corrective Exercise, Dance, Beginners, Brides-to-be, Dancers, Overweight/ Obese, Pre/post-natal, Seniors, Student-athletes, Women, Youth
NASM Certified Personal Trainer, CPR/AED, LesMills Certified Instructor, ACE Certified Group Fitness Instructor
Core and Balance, Weight Loss, Functional Training, Cardiovascular Conditioning, Wellness, CrossFit, Beginners, Middle-aged, Overweight/ Obese, Seniors, Women, Anxiety, Arthritis, Depression, Diabetes, Hypertension, Hyperthyroidism, Hypothyroidism, Rotator Cuff Issues
Fitness Nutrition, ISSA Exercise Therapy Specialist, CPR/AED/First Aid, ISSA Certified Personal Trainer
Hey there new clients, I'm new to the Delaware area coming fresh out of NYC. In my years as a trainer, I've worked with clients of all genders and age groups... Read More
rs and age groups. My main focus is getting people out of injury, getting people to move more functionally, then getting them to their goals the safest way possible. Work with me if you want to experience a complete lifestyle change!!!
Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Functional Training, Myofascial Release, Pre/post-natal, Rehab, Seniors
Prenatal/Postnatal, ExpertRating Certified Personal Trainer, Focus Personal Training Institute Degree, Surgical Technology Degree