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Fun, challenging workouts that are safe and effective and will give you exceptional results FAST! Read More

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My name is Ron Root, I am a certified Personal Trainer and I have my degree in Exercise Science/Physiology. I took an interest in fitness when I was 15 years... Read More

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Hi, my name is Brandon. My path to health and fitness has been nothing short of a journey. Playing sports my whole life I was always active and very athletic... Read More

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pure results that last a life time make a great investment in good health and wellness. as a client you have a positive out look on fitness training Read More

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Exceptionally motivated and insightful personal trainer with extensive experience in developing life-changing fitness programs personalized to fit clienteles... Read More

Each workout will begin with rolling ( Self Myofascial Release). After that, I will put you through a dynamic warm up to get you warmed up for the workout. ... Read More

Have you ever seen someone on tv and say wow, I wish I could have half of their body. Or have you seen a person running in the early morning or night after w... Read More

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