My name is Sy Pires and I have been a full time personal trainer for over 2 years and absolutely love my job as a trainer. I graduated from URI with a BS in ... Read More
URI with a BS in Kinesiology and have been lifting since 2009. When it comes to fitness and nutrition, things can get VERY complicated due to all of the misinformation on the internet and the fact that there is no ONE way to achieve a specific fitness goal ...
Nutrition, Strength Training, Weight Loss, Muscle Gain, Sports Performance Training, Beginners, Bodybuilders, Men, Middle-aged, Overweight/ Obese, Student-athletes, Youth
ACSM Certified Personal Trainer, BS in Kinesiology
Expect to be pushed to your limit whether you're a beginner or expert. Can customize workouts to help you achieve your main objectives. You'll also learn ... Read More
ou'll also learn the tools so that you can make the conversion to a healthier lifestyle one step at a time. You will do a combination of weight training, cardio, and bodyweight routines to not only maximize your weight loss goals but build strong lean muscles...
Strength Training, Weight Loss
ISSA Certified Personal Trainer