Clemson graduate and Certified Personal Trainer that loves working with all kinds of people. I've been exposed to training various demographics through Perso... Read More
ics through Personal Training at the YMCA. A typical session is about an hour in length and gives you something different each time to keep your body guessing. I focus on using free weights and working on functional movements that help overall fitness and athl...
Strength Training, Weight Loss, Muscular Definition, Posture, Functional Training, ADHD, Knee Pain/Issues, Obesity, Shoulder Issues
ACE Certified Personal Trainer, ISSA Certified Personal Trainer, BS in Biological Sciences from Clemson University
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Cardiovascular Conditioning, Wellness, Seniors
ACSM Certified Personal Trainer, CPR/AED, BS in Exercise Science