My personal training program is completely unique. I have a special system that uses kickboxing on a heavy bag as the core focus of our training sessions. ... Read More
ining sessions. My sessions are fun, great stress relief, burn fat, increase muscle tone and strengthen bones, strengthen abs and core, give you athleticism and coordination, increase your cardio-respiratory function, and you learn a valuable skill at the sam...
Weight Loss, Kickboxing, Functional Training, Stress Reduction, Wellness, Core and Balance, Flexibility and Mobility, Boxing, Cardiovascular Conditioning, Actors, Beginners, Brides-to-be, Law Enforcement, Overweight/ Obese, Women, Boot Camp, Martial Arts Tournaments, MMA/Kickboxing Fights, Police Academy/Military/Firefighter/EMT
ISSA Certified Personal Trainer, BS, University of the State of New York
Clemson graduate and Certified Personal Trainer that loves working with all kinds of people. I've been exposed to training various demographics through Perso... Read More
ics through Personal Training at the YMCA. A typical session is about an hour in length and gives you something different each time to keep your body guessing. I focus on using free weights and working on functional movements that help overall fitness and athl...
Strength Training, Weight Loss, Muscular Definition, Posture, Functional Training, ADHD, Knee Pain/Issues, Obesity, Shoulder Issues
ACE Certified Personal Trainer, ISSA Certified Personal Trainer, BS in Biological Sciences from Clemson University