Erin’s smile, energy, and laughter turns grueling workouts into enjoyable adventures. Her background in Physical Education and Health combined with ove... Read More
combined with over 15 years of personal training and coaching experience will guide you on your path to optimum health.Erin’s unique approach to personal training includes using mindfulness strategies, such as journaling, visualization, an...
Strength Training, Weight Loss, Cross Training, Stress Reduction, Wellness, Post-rehab, Women, Anxiety, Hip Pain/Issues, Obesity, Running Races (Marathons)
ACE Certified Weight Management Specialist , ACE Certified Orthopedic Exercise Specialist, ACE Certified Personal Trainer, Physical Education and Health, M.S.
Nutrition, Strength Training, Muscle Gain, Sports Performance Training, Myofascial Release, Wellness, Bariatric, Beginners, Brides-to-be, Disabled, Law Enforcement, Men, Middle-aged, Military, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Women, Youth, Addiction, Alzheimer's, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cardiac Surgery, Cognitive Delays, Dementia, Depression, Diabetes, Diastasis Recti, Downs Syndrome, Hip Pain/Issues, Hypertension, Hypothyroidism, IBD, Infertility, Joint Pain, Knee Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Visually Impaired (Blind)
ACE Certified Medical Exercise Specialist, BS in Sports Medicine
Training since 2015