My passion is to freely serve others by offering a well balanced blend of flexibility & strength in an exercise environment that is primarily bodyweight and ... Read More
y bodyweight and calisthenics oriented though sometimes weighted resistance will be needed.
Core and Balance, Flexibility and Mobility, Muscular Definition, Functional Training, Sports Performance Training, Myofascial Release, Beginners, Men, Military, Post-rehab, Student-athletes, Women, Youth, Baseball, Basketball, Boot Camp, Gymnastics, Hiking, Kayaking, Rowing Races, Soccer, Track Meets, Weddings
ACE Certified Personal Trainer, USAG Professional Gymnastics Certification
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Law Enforcement, Men, Middle-aged, Military, Models, Overweight/ Obese, Post-rehab, Runners, Student-athletes, Women, Boot Camp, Figure/Bodybuilding Competitions, Hiking, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Running Races (Marathons), Track Meets, Triathlons, Weddings
CPR/AED, ACE Certified Personal Trainer