During a training session a proper warm-up with cardio and then exercise based stretches/exercises that will relate to the workout. I then show clients the ... Read More
show clients the teacher aspect of training and provides encouragement throughout sessions. We finish off with a cool-down with cardio and then do some light stretching. During my sessions I have three my areas that I focus on; Stability, Mobility, and Core E...
Core and Balance, Strength Training, Weight Loss
ACE Certified Personal Trainer
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Pilates, Yoga, Myofascial Release, Injury Prevention, Stress Reduction, Wellness, Bariatric, Brides-to-be, Disabled, Men, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Student-athletes, Women, Youth, Alzheimer's, Autism, Back Pain/Issues, Bone/Joint Injury, Diabetes, Downs Syndrome, Hypertension, Knee Pain/Issues, Boot Camp, Hiking, Weddings
YogaFit Levels 1-3, Yogafit Kids, Yogafit Seniors, Pound Rockout Certified Instructor, Holy Aerial Yoga Instructor, CPR/AED, ACE Certified Health Coach