Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Posture, Functional Training, Stress Reduction, Wellness, Muscular Definition, Spanish, Beginners, Models, Overweight/ Obese, Women, Arthritis, Depression, Diabetes, Knee Pain/Issues, Obesity, Shoulder Issues, Stress
CPR/AED, ACE Certified Personal Trainer, BA in International Studies & Foreign Languages from University of Memphis, MA in Romance Languages and Literature from Univeristy of Memphis, MA in Teaching, Secondary Education from University of Memphis
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Posture, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Cross Training, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, Spanish, Beginners, Brides-to-be, Men, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Runners, Women, Anxiety, Asthma, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Cardiac Surgery, Celiac Disease, Depression, Diabetes, Diastasis Recti, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Hypertension, Hyperthyroidism, IBD, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Menopause, Multiple Sclerosis, Neck Pain, Obesity, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Stroke recovery, Bike Races, Hiking, Kayaking, Rowing Races, Running Races (Marathons), Tennis, Triathlons, Weddings
Metagenics First Line Therapy-Certified Lifestyle Educator, CPR/AED/First Aid, GMP Golf Conditioning Specialist, YMCA Fitness Specialist, YMCA Get Real Weight Management Instructor, YMCA Personal Fitness Program Director, ACSM Certified Exercise Physiologist, BS Health and Physical Education, MS in Exercise Science
I am interested in helping each client find their purpose. Without a purpose, reaching a goal is vain because it is without substance. . Once we discover yo... Read More
ce we discover your purpose then we will transform your body through a lifestyle change in fitness and nutrition.
Core and Balance, Strength Training, Weight Loss
NFPT Certified Personal Trainer
I know how difficult it is to get in shape. I also know that anyone can do it, if they put their mind to it. I will help you every step of the way. All yo... Read More
the way. All you have to do is take the first step.
Core and Balance, Strength Training, Weight Loss, Pilates
AFAA Certified Personal Trainer
I would love for my clients to know that wellness is a ministry for me. I give it 110% always being committed, dedicated with life changing results. In retur... Read More
results. In return, I expect the same. Successful teamwork has always granted results and together we can accomplish the unthinkable. Alfreda Page B.S. AFAA CPT, CGE
Strength Training, Weight Loss, Sports Performance Training, Cardiovascular Conditioning
NCSF Certified Personal Trainer, AFAA Certified Personal Trainer, ACE Certified Personal Trainer
My passion is seeing people reach their goals when it comes to healthy and fit living. How many of us have ever started something and then quit? I have been ... Read More
uit? I have been there myself! But the obstacles that have come my way have only made me stronger and have pushed me to become better at what I do! Fit living is something that is not achieved in one day, a week or a month. It is a process! As a personal train...
Strength Training, Weight Loss
ACSM Certified Personal Trainer