For most of my clients that do not have a specific expression of fitness/sport they are trying to achieve, I teach a Hybrid Training concept that teaches you... Read More
that teaches you how to eventually push 50 minutes of exercise into about 30 minutes.My goal is to teach proper exercise form and how to develop your own unique training system that YOU enjoy.Lastly, proper daily nutrition profile is critical to all people an...
Strength Training, Weight Loss, Sports Performance Training
NSCA Certified Personal Trainer
You will receive a full fitness assessment prior to beginning a strength training program. One on One personal fitness training - individualized according t... Read More
lized according to your goals. ~ Your progress will be measured by completing follow-up assessments every 6-12 weeks.
Strength Training, Weight Loss, Cardiovascular Conditioning
AFAA Certified Personal Trainer
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Functional Training, Cardiovascular Conditioning, Cross Training, Wellness, Brides-to-be, Cancer Survivors, Overweight/ Obese, Pre/post-natal, Seniors, Student-athletes, Women, Youth, Alzheimer's, Anxiety, Back Pain/Issues, Depression, Diabetes, Hip Pain/Issues, IBD, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Scoliosis, Boot Camp, Hiking, Swimming Races, Weddings
ACE Certified Personal Trainer, BA in Psychology and Sociology