My own fitness journey and perspective of fitness I was born in Greece and spent all my childhood in a small and beautiful town, full of history from ancient... Read More
tory from ancient times. My hometown is surrounded by the Mediterranean Sea and thousands of olive trees. My dad was an accomplished athlete, competing with the Greek National team in the 3,000 meter steeple chase. He brought home several medals...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, TRX, Functional Training, Kickboxing, Barre, Seniors
ISSA Certified Personal Trainer, CPR/AED, Kickboxing Fitness Institute Certified Trainer, MBA
Core and Balance, Strength Training, Cardiovascular Conditioning, Wellness, Post-rehab, Seniors, Women, Arthritis, Back Pain/Issues, Knee Pain/Issues, Osteoporosis
ACE Senior Fitness Specialist, ACE Functional Training Specialist, CPR/AED/First Aid, ACE Certified Health Coach, ACE Certified Personal Trainer, BBA