Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Posture, Beginners, Brides-to-be, Overweight/ Obese, Women, Basketball, Boot Camp, Weddings
The Cooper Institute Certified Personal Trainer
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Pilates, Yoga, Massage, Injury Prevention, Wellness, Corrective Exercise, Beginners, Brides-to-be, Disabled, Overweight/ Obese, Post-rehab, Rehab, Seniors, Women, Alzheimer's, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Breast Cancer, Celiac Disease, Cognitive Delays, Dementia, Depression, Diabetes, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Hyperthyroidism, Hypothyroidism, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stroke recovery, Boot Camp, Hiking, Obstacle Courses, Weddings
NASM Women's Fitness Specialist, NASM Corrective Exercise Specialist, TRX Level 1, NASM Certified Personal Trainer
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscle Gain, Functional Training, Cardiovascular Conditioning, Injury Prevention
NSCA Certified Strength and Conditioning Specialist (In Progress), BS in Kinesiology from UT Austin, MS in Kinesiology from Texas Woman's University
Core and Balance, Strength Training, Flexibility and Mobility, Posture, Yoga, Stress Reduction, Wellness, Brides-to-be, Dancers, Women, Youth, Anxiety, Back Pain/Issues, Depression, Diabetes, Fibromyalgia, Hip Pain/Issues, Knee Pain/Issues, Lower Body Pain/Issues, Weddings
RYT 200 Yoga Alliance, ACE Certified Personal Trainer, BA in Art & Performance, MA in Aesthetic Studies
ONLINE PERSONAL TRAINING now available for less! Lower prices than In-home training - contact me for more info. . When it comes to In-home/gym training, you... Read More
gym training, you can expect anything from medicine balls to speed ladder drills to boxing! I like to mix it up. :) I'm a very goal oriented person. I design every workout program in advance specifically to achieve your goals, as well as give you what you n...
Core and Balance, Strength Training, Weight Loss, Functional Training
The Cooper Institute Certified Personal Trainer, NFPT Certified Personal Trainer, NASM Certified Personal Trainer
I can train you in your home, apartment/corporate/neighborhood gym, or at a location that makes you feel comfortable. I own a ton of equipment so that I can ... Read More
nt so that I can mix up my workouts so that you stay motivated and energized. My workouts are fun! Let's talk about your goals and how we are going to meet them!
Strength Training, Weight Loss
NASM Certified Personal Trainer, NASM Weight Loss Specialist, NASM Corrective Exercise Specialist, NASM Master Trainer, BA in English , Minor in Education, NASM Performance Enhancement Specialist, NASM Certified Master Personal Trainer
Every person needs a workout and nutrition plan that is specific to his/her own personal goals. My objective as your trainer is to show you exactly what you ... Read More
exactly what you are capable of, to push you, to hold you accountable, and to pass on my knowledge of fitness so you can maintain a healthy lifestyle. When you step into the gym, whether you are experienced or just starting out, you can expect to work hard, sw...
Strength Training, Weight Loss, Muscular Definition
NASM Certified Personal Trainer
Core and Balance, Strength Training, Cardiovascular Conditioning, Wellness, Post-rehab, Seniors, Women, Arthritis, Back Pain/Issues, Knee Pain/Issues, Osteoporosis
ACE Senior Fitness Specialist, ACE Functional Training Specialist, CPR/AED/First Aid, ACE Certified Health Coach, ACE Certified Personal Trainer, BBA
Erin Roc Lacy
Training since 2010