I am a big fan of total wellness. I train clients to focus on physical, nutritional and psychological health. I love to strength train with clients while mix... Read More
clients while mixing in the right amount of cardio. I develop meal plans for all of my clients so that they have all of their bases covered. I would say I am a humorous/serious trainer without ever being too much of one or the other. I am confident in my abili...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Muscular Definition, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Wellness, Pre/post-natal, Figure/Bodybuilding Competitions, Obstacle Courses, Running Races (Marathons)
NASM Certified Personal Trainer, ACE Certified Fitness Nutrition Specialist, NASM Women's Fitness Specialist, BS in Exercise Physiology, Master of Public Health
I own my own gym, I have 10 other top level coaches on staff with comparable advanced education and training expertise. 30 year Fitness Veteran, and I own an... Read More
ran, and I own and operate WellFIT Private fitness, a 4000sft private training studio, located in Castle Hills. Voted the #1 Personal Training firm in South Texas. I offer an array of wellness services to include Personal Training, Nutrition counseling, Pre/...
Strength Training, Weight Loss, Functional Training, Rehab
ISSA Certified Personal Trainer, ACSM Certified Personal Trainer