I am a big fan of total wellness. I train clients to focus on physical, nutritional and psychological health. I love to strength train with clients while mix... Read More
clients while mixing in the right amount of cardio. I develop meal plans for all of my clients so that they have all of their bases covered. I would say I am a humorous/serious trainer without ever being too much of one or the other. I am confident in my abili...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Muscular Definition, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Wellness, Pre/post-natal, Figure/Bodybuilding Competitions, Obstacle Courses, Running Races (Marathons)
NASM Certified Personal Trainer, ACE Certified Fitness Nutrition Specialist, NASM Women's Fitness Specialist, BS in Exercise Physiology, Master of Public Health