My method of training starts with the foundation of whole body integration. Many clients are interested in certain goals, but are unaware of the benefits and... Read More
the benefits and the need for the body to work as a whole. I encourage all clients to put as much emphasis on sleep, stress management, and nutrition as they do physical activity. Be mindful of not only healthy foods, but how they are, or the ingredients they...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Massage, Myofascial Release, Kickboxing, Cross Training, Injury Prevention, Wellness, Corrective Exercise, Pre/post-natal, Seniors, Youth, Addiction, Arthritis, Back Pain/Issues, Bone/Joint Injury, Cancer, Diastasis Recti, Hip Pain/Issues, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Stroke, Stroke recovery, Baseball, Basketball, Police Academy/Military/Firefighter/EMT, Track Meets
NASM Certified Personal Trainer, Action Certified Personal Trainer, Diploma Of Personal Training Fundamentals, Bachelors - Alternative Medicine, Masters- Public Health Administration
Clients expect to feel better after each session, its a precise type of exhaustion they experience. Read More
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Yoga, Myofascial Release, Kickboxing, Cardiovascular Conditioning, Cross Training, Injury Prevention, Wellness, Corrective Exercise, Post-rehab, Rehab, Seniors, Running Races (Marathons)
NASM Certified Personal Trainer, TRX Certified Suspension Trainer, NASM Performance Enhancement Specialist, NASM Corrective Exercise Specialist, BS in Human and Fitness Performance, NASM MMA Conditioning Specialist
Evaluate your diet, exercise habits, body type, health history, and fitness goals to develop a fitness training program that will give you the greatest benef... Read More
he greatest benefit and that fits into your lifestyle. Supportive, you are more likely to reach your fitness goals and less likely to experience injury. Help beginners with weight loss, fitness training, rehabilitation, strength training, balance restoration...
Strength Training, Weight Loss
NASM Certified Personal Trainer
A NO EXCUSES trainer, but in a supportive way, not over-bearing. Depending on your fitness goals I can put together programs across various spectrums of int... Read More
spectrums of intensity (resistance training to HIIT training).
Core and Balance, Strength Training, Weight Loss, Functional Training, Cardiovascular Conditioning
NASM Certified Personal Trainer, MS in Psychology, BS in Political Science