You can expect an amazing workout from me geared to your specific needs. I am action oriented and intense and my number one objective is for you to reach you... Read More
you to reach your goals! I start ON TIME, we work hard and continuously with no interruptions from cell phones or electronics. We will talk about your nutrition, any health issues, and anything else you feel is important that I know about you so that I can be...
Strength Training, Flexibility and Mobility, Kettlebells, TRX, Functional Training, Sports Performance Training, Military, Runners, Student-athletes, Bike Races, Boot Camp, Running Races (Marathons), Swimming Races, Triathlons
ACSM Certified Personal Trainer, PiYo Certified Instructor, Certified Spinning Instructor, USA Triathlon Level 1 Coach, BS in Food Marketing from Saint Joseph's University, Master of Education from University of North Florida