While my passion for lifting weights flourished during college, my fitness background began over a decade earlier as a competitive swimmer. Despite being in ... Read More
Despite being in great shape after swimming, my weight got as low as 160. I began lifting weights to put on some size and brought my weight up to 215 over the next year before cutting down to a lean 175. Throughout my time at Texas A&M I bulked and cut ...
Nutrition, Strength Training, Weight Loss, Muscle Gain, Functional Training, Sports Performance Training, Back Pain/Issues, Knee Pain/Issues, Piriformis Syndrome, Postural Issues, Sciatica, Baseball, Kayaking, Lacrosse, MMA/Kickboxing Fights, Obstacle Courses, Powerlifting Competitions, Rowing Races, Rugby, Running Races (Marathons), Skiing, Snowboarding, Soccer, Softball, Swimming Races, Tennis, Track Meets, Weddings
NASM Certified Personal Trainer
Gracie Humaita Houston is one of the the best martial arts academies in Texas. We are actively seeking athletes from any sport or anyone with performance goa... Read More
h performance goals to train at our brand new facility. As one of the trainers at GHH, it is my goal to improve your athletic performance through sport-specific functional training, nutrition plans, body composition analysis, and regular performance assessment...
Strength Training, Weight Loss, Muscular Definition, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Spanish, Law Enforcement, Military, Overweight/ Obese, Student-athletes, Youth, ADHD, Asthma, Back Pain/Issues, Bone/Joint Injury, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Shoulder Issues, Boot Camp, Martial Arts Tournaments, MMA/Kickboxing Fights, Police Academy/Military/Firefighter/EMT
ACE Certified Personal Trainer
Nutrition, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, TRX, Functional Training
NASM Certified Personal Trainer, NASM Fitness Nutrition Specialist, NASM Performance Enhancement Specialist
"Experience Counts!" 35 years and counting training people in all aspects of health and fitness. It is important to get a complete evaluation on your current... Read More
n on your current physical condition and any physical limitations you may have in starting your program. Once we've identified your goals and any physical limitations. A customized design workout program, dietitian guidance and requirements need...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Muscular Definition, Muscle Gain, Posture, Kettlebells, Functional Training, Sports Performance Training, Kickboxing, Cardiovascular Conditioning, Cross Training, Injury Prevention, Stress Reduction, Wellness, CrossFit, Barre, Corrective Exercise, Post-rehab, Pre/post-natal, Rehab, Seniors, Youth, Martial Arts Tournaments, Police Academy/Military/Firefighter/EMT, Running Races (Marathons)
Agatsu Kettleball Instructor, USA Weightlifting, YMCA Certified Foundations of Strength and Conditioning, Base Training at United States Air Force (pending)