I am a big fan of total wellness. I train clients to focus on physical, nutritional and psychological health. I love to strength train with clients while mix... Read More
clients while mixing in the right amount of cardio. I develop meal plans for all of my clients so that they have all of their bases covered. I would say I am a humorous/serious trainer without ever being too much of one or the other. I am confident in my abili...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Muscular Definition, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Wellness, Pre/post-natal, Figure/Bodybuilding Competitions, Obstacle Courses, Running Races (Marathons)
NASM Certified Personal Trainer, ACE Certified Fitness Nutrition Specialist, NASM Women's Fitness Specialist, BS in Exercise Physiology, Master of Public Health
Professionalism. Hard work.Dedication.Pride. Read More
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Kettlebells, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Injury Prevention, Stress Reduction, Actors, Beginners, Brides-to-be, Cancer Survivors, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Seniors, Student-athletes, Women, Youth, Anxiety, Asthma, Back Pain/Issues, Depression, Diabetes, Hip Pain/Issues, Obesity, Prediabetes, Baseball, Basketball, Hiking, Kayaking, Lacrosse, Olympic Weightlifting, Police Academy/Military/Firefighter/EMT, Soccer
CPR/AED, ISSA Certified Personal Trainer