I have over five years experience in weight lifting and strength training. I mostly focus on training for strength, weight-loss and functional fitness throug... Read More
al fitness through one-on-one training. I deliver personal training programs and nutrition guidance designed to fit individual lifestyles and tailored to help clients reach their personal goals. I hold a certification for personal training with the National Ac...
Nutrition, Strength Training, Weight Loss, Beginners, Bodybuilders, Seniors, Student-athletes, Women
NASM Certified Personal Trainer, NASM Corrective Exercise Specialist
Core and Balance, Strength Training, Cardiovascular Conditioning, Wellness, Post-rehab, Seniors, Women, Arthritis, Back Pain/Issues, Knee Pain/Issues, Osteoporosis
ACE Senior Fitness Specialist, ACE Functional Training Specialist, CPR/AED/First Aid, ACE Certified Health Coach, ACE Certified Personal Trainer, BBA