After struggling for years with being overweight during my younger years, I was motivated to make a change within myself. Via a newly adopted workout regimen... Read More
d workout regiment and healthy eating habits, I was able to lose weight, gain muscle, and maintain this lifestyle for many years after.This "NEW ME" was in good enough shape to land an athletic scholarship playing college football, and later bec...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Kettlebells, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Cross Training, Post-rehab, Seniors, Youth, Running Races (Marathons)
ACE Certified Personal Trainer, CPR/AED, Business Administration
Core and Balance, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Cardiovascular Conditioning, Beginners, Bodybuilders, Men, Middle-aged, Overweight/ Obese, Post-rehab, Runners, Seniors, Student-athletes, Women, Youth, Hypertension, Boot Camp
ACE Certified Personal Trainer, BS in Information Technology
Fitness Minded personal training programs specialize in functional mobility and strength for the beginner or intermediate lifter. We help clients create or r... Read More
ients create or regain mobility, stability and strength through functional movements. All while integrating nutritional guidance, cardiovascular health and promoting a healthy way of life.
Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Muscle Gain
ACE Certified Personal Trainer
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Injury Prevention, Stress Reduction, Corrective Exercise, Actors, Bodybuilders, Brides-to-be, Dancers, Disabled, Men, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Youth, Anxiety, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Knee Pain/Issues, Multiple Sclerosis, Figure/Bodybuilding Competitions, Powerlifting Competitions, Weddings
CPR/AED/First Aid, ISSA Certified Personal Trainer