Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Pilates, Yoga, Massage, Injury Prevention, Wellness, Corrective Exercise, Beginners, Brides-to-be, Disabled, Overweight/ Obese, Post-rehab, Rehab, Seniors, Women, Alzheimer's, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Breast Cancer, Celiac Disease, Cognitive Delays, Dementia, Depression, Diabetes, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Hyperthyroidism, Hypothyroidism, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stroke recovery, Boot Camp, Hiking, Obstacle Courses, Weddings
NASM Women's Fitness Specialist, NASM Corrective Exercise Specialist, TRX Level 1, NASM Certified Personal Trainer
I can train you in your home, apartment/corporate/neighborhood gym, or at a location that makes you feel comfortable. I own a ton of equipment so that I can ... Read More
nt so that I can mix up my workouts so that you stay motivated and energized. My workouts are fun! Let's talk about your goals and how we are going to meet them!
Strength Training, Weight Loss
NASM Certified Personal Trainer, NASM Weight Loss Specialist, NASM Corrective Exercise Specialist, NASM Master Trainer, BA in English , Minor in Education, NASM Performance Enhancement Specialist, NASM Certified Master Personal Trainer
ONLINE PERSONAL TRAINING now available for less! Lower prices than In-home training - contact me for more info. . When it comes to In-home/gym training, you... Read More
gym training, you can expect anything from medicine balls to speed ladder drills to boxing! I like to mix it up. :) I'm a very goal oriented person. I design every workout program in advance specifically to achieve your goals, as well as give you what you n...
Core and Balance, Strength Training, Weight Loss, Functional Training
The Cooper Institute Certified Personal Trainer, NFPT Certified Personal Trainer, NASM Certified Personal Trainer
Core and Balance, Strength Training, Cardiovascular Conditioning, Wellness, Post-rehab, Seniors, Women, Arthritis, Back Pain/Issues, Knee Pain/Issues, Osteoporosis
ACE Senior Fitness Specialist, ACE Functional Training Specialist, CPR/AED/First Aid, ACE Certified Health Coach, ACE Certified Personal Trainer, BBA
I provide both martial arts training and functional fitness training. My passion and experience in sports and fitness will assist you with achieving your goa... Read More
chieving your goals to improve your physical and mental well being. I look forward to helping individuals have a better quality of life for as long as possible through fitness and have fun achieving results.
Strength Training, Weight Loss, Functional Training, Martial Arts Tournaments
The Cooper Institute Certified Personal Trainer