Your Goals are My goals! Progressive, Results Driven and Sustainable Fitness.A judgement free zone on your way to improved fitness. All levels welcome and ap... Read More
ls welcome and appreciation of where you are and where you are headed. Comprehensive fitness and nutrition coaching for lifestyle change. My clients are invested in personal health and change. We work together online as well as in person weekly. Be prepared fo...
Strength Training, Weight Loss, Nutrition, Core and Balance, Flexibility and Mobility, Muscular Definition, Kettlebells, Functional Training, Myofascial Release, Cardiovascular Conditioning, Wellness, Corrective Exercise, Post-rehab, Rehab, Seniors, Youth, ADHD, Alzheimer's, Anxiety, Arthritis, Back Pain/Issues, Dementia, Joint Pain, Limited Mobility, Lower Body Pain/Issues, Postural Issues, Boot Camp, Running Races (Marathons), Tennis, Weddings
NCCA Accredited Personal Trainer, AFAA Certified Personal Trainer, ACE Certified Personal Trainer, Precision Nutrition Level 2, ACE Certified Fitness Nutrition Specialist, ACE Certified Health Coach, ACE Certified Medical Exercise Specialist, ACE Special Populations, ACE Behavior Change Specialist, CPR/AED