You will have full access to me and my decade of training knowledge. My coaching includes much more than just well planned workouts. Through food and behavi... Read More
h food and behavior logs, research articles, friendly guidance, and data tracking we will create a holistic health plan that is personalized for your lifestyle. Together, we will overcome any obstacle holding you back from achieving the health goals you desire...
Strength Training, Weight Loss, Post-rehab
NASM Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist, NASM Performance Enhancement Specialist, BA in Exercise and Sport Science from UNC Chapel Hill
Core and Balance, Nutrition, Strength Training, Flexibility and Mobility, Muscle Gain, Posture, Functional Training, Sports Performance Training, Yoga, Cardiovascular Conditioning, Cross Training, Injury Prevention, Stress Reduction, Corrective Exercise, Cancer Survivors, Dancers, Law Enforcement, LGBTQIA, Men, Military, Overweight/ Obese, Student-athletes, Women, Youth, Addiction, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cognitive Delays, Depression, Diabetes, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Muscular Dystrophy, Obesity, Piriformis Syndrome, Postural Issues, Sciatica, Shoulder Issues, Baseball, Bike Races, Boot Camp, Figure/Bodybuilding Competitions, Hiking, Kayaking, MMA/Kickboxing Fights, Obstacle Courses, Olympic Weightlifting, Police Academy/Military/Firefighter/EMT, Powerlifting Competitions, Rugby, Running Races (Marathons), Soccer, Softball, Track Meets
USA Weightlifting, ACE Certified Health Coach, Associate's Degree in Behavioral Sciences
I have 2 years of experience, like learning new thing's and teaching my clients the stuff I learn. I have worked with young, old, injured, healthy, want weig... Read More
ealthy, want weight gain, and/or wanting weight loss clients. Session are one hour long and exciting.
Core and Balance, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Functional Training, Sports Performance Training, Myofascial Release, Corrective Exercise
NASM Certified Personal Trainer, Action Certified Personal Trainer