My method of training starts with the foundation of whole body integration. Many clients are interested in certain goals, but are unaware of the benefits and... Read More
the benefits and the need for the body to work as a whole. I encourage all clients to put as much emphasis on sleep, stress management, and nutrition as they do physical activity. Be mindful of not only healthy foods, but how they are, or the ingredients they...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Massage, Myofascial Release, Kickboxing, Cross Training, Injury Prevention, Wellness, Corrective Exercise, Pre/post-natal, Seniors, Youth
NASM Certified Personal Trainer, Action Certified Personal Trainer, Alternative Medicine
When training with me you will received the highest attention & quality. I specialize in one-on-one sessions, & detailed, written training schedules. We will... Read More
chedules. We will sit down together and develop a plan that fits you. What I offer: Providing Quality Fitness & Nutrition Training. Personalized training for your individual goals. Strength/resistance. Endurance/cardio. Multi-sport (all distances: swim/bike/...
Nutrition, Strength Training, Weight Loss, Functional Training, Core and Balance, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Sports Performance Training, Yoga, Cardiovascular Conditioning, Cross Training, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, Post-rehab, Rehab, Seniors, Youth, ADHD, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Cerebral Palsy, Depression, Diabetes, Hip Pain/Issues, Hypertension, IBD, Knee Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis, Piriformis Syndrome, Sciatica, Running Races (Marathons), Swimming Races, Triathlons
ISSA Certified Personal Trainer, ISSA Exercise Therapy Specialist, NETA Group Fitness Instructor, CPR/AED, First Aid, Emergency Oxygen Administration, MM in Performance, BA in Performance, BS in Music Business
A NO EXCUSES trainer, but in a supportive way, not over-bearing. Depending on your fitness goals I can put together programs across various spectrums of int... Read More
spectrums of intensity (resistance training to HIIT training).
Core and Balance, Strength Training, Weight Loss, Functional Training, Cardiovascular Conditioning
NASM Certified Personal Trainer, MS in Psychology, BS in Political Science
Looking for an experienced, friendly, helpful trainer? Look no further! With a strong commitment towards personalized service and individual attention, I'm h... Read More
attention, I'm here for those seeking to achieve a healthier lifestyle.
Core and Balance, Weight Loss, Nutrition, Flexibility and Mobility, Muscle Gain, Sports Performance Training, Pre/post-natal, Rehab, Seniors
NASM Certified Personal Trainer
Expect to have creative workouts that will push you to the results you crave.I'm a former professional athlete. Fitness has been a part of my life for a long... Read More
y life for a long time and I'm not satisfied until my clients excel. My workouts will never be boring
Strength Training, Weight Loss, Sports Performance Training, Youth
NASM Certified Personal Trainer
Nutrition, Weight Loss, Muscular Definition, Muscle Gain, Cardiovascular Conditioning, Bodybuilders, Brides-to-be, Models, Overweight/ Obese, Women, Back Pain/Issues, Breast Cancer, Depression, Knee Pain/Issues, Obesity, Shoulder Issues, Boot Camp, Figure/Bodybuilding Competitions
NASM Nutrition Specialist, ACE Certified Personal Trainer, Associates in General Business