I was a professional ballet dancer for over 23 years. The physical demand that ballet required, made me look for ways to cross train to gain more strength an... Read More
more strength and stamina to stay healthy and injury free; becoming a personal trainer helped me achieve my personal goals. Now I want to help other reach their own goals with personalized programs that help them stay motivated and empower them to take contr...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Spanish, Brides-to-be, Men, Models, Student-athletes, Women, Boot Camp, Figure/Bodybuilding Competitions, Obstacle Courses, Soccer
ACE Certified Personal Trainer, ACE Sports Conditioning Specialist, ACE Certified Personal Trainer
I am a big fan of total wellness. I train clients to focus on physical, nutritional and psychological health. I love to strength train with clients while mix... Read More
clients while mixing in the right amount of cardio. I develop meal plans for all of my clients so that they have all of their bases covered. I would say I am a humorous/serious trainer without ever being too much of one or the other. I am confident in my abili...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Muscular Definition, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Wellness, Pre/post-natal, Figure/Bodybuilding Competitions, Obstacle Courses, Running Races (Marathons)
NASM Certified Personal Trainer, ACE Certified Fitness Nutrition Specialist, NASM Women's Fitness Specialist, BS in Exercise Physiology, Master of Public Health
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Myofascial Release, Cardiovascular Conditioning, Stress Reduction, Bodybuilders, Dancers, Law Enforcement, Military, Models, Overweight/ Obese, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth, Addiction, ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hearing Impaired (Deaf), Hip Pain/Issues, Hypertension, Hypothyroidism, Knee Pain/Issues, Obesity, Plantar fasciitis, Postural Issues, Sciatica, Shoulder Issues, Sleep Apnea, Baseball, Boot Camp, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Rugby, Running Races (Marathons), Soccer, Softball, Tennis, Track Meets, Triathlons
NASM Certified Personal Trainer, NASM Fitness Nutrition Specialist
I own my own gym, I have 10 other top level coaches on staff with comparable advanced education and training expertise. 30 year Fitness Veteran, and I own an... Read More
ran, and I own and operate WellFIT Private fitness, a 4000sft private training studio, located in Castle Hills. Voted the #1 Personal Training firm in South Texas. I offer an array of wellness services to include Personal Training, Nutrition counseling, Pre/...
Strength Training, Weight Loss, Functional Training, Rehab
ISSA Certified Personal Trainer, ACSM Certified Personal Trainer