I am a big fan of total wellness. I train clients to focus on physical, nutritional and psychological health. I love to strength train with clients while mix... Read More
clients while mixing in the right amount of cardio. I develop meal plans for all of my clients so that they have all of their bases covered. I would say I am a humorous/serious trainer without ever being too much of one or the other. I am confident in my abili...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Boxing, Muscular Definition, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Wellness, Pre/post-natal, Figure/Bodybuilding Competitions, Obstacle Courses, Running Races (Marathons)
NASM Certified Personal Trainer, ACE Certified Fitness Nutrition Specialist, NASM Women's Fitness Specialist, BS in Exercise Physiology, Master of Public Health
You should expect to be held accountable to your commitment to your healthy and active lifestyle. This means workouts tailored to you and your goals as well ... Read More
ur goals as well as a nutrition program that abides by your dietary preferences and helps you reach the physique you are working towards.
Nutrition, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Corrective Exercise, Post-rehab, Rehab
NSCA Certified Strength and Conditioning Specialist, FMS Level 1, CPR/AED/First Aid, BS in Materials Science and Engineering
Professionalism. Hard work.Dedication.Pride. Read More
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Kettlebells, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Injury Prevention, Stress Reduction, Actors, Beginners, Brides-to-be, Cancer Survivors, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Seniors, Student-athletes, Women, Youth, Anxiety, Asthma, Back Pain/Issues, Depression, Diabetes, Hip Pain/Issues, Obesity, Prediabetes, Baseball, Basketball, Hiking, Kayaking, Lacrosse, Olympic Weightlifting, Police Academy/Military/Firefighter/EMT, Soccer
CPR/AED, ISSA Certified Personal Trainer
I own my own gym, I have 10 other top level coaches on staff with comparable advanced education and training expertise. 30 year Fitness Veteran, and I own an... Read More
ran, and I own and operate WellFIT Private fitness, a 4000sft private training studio, located in Castle Hills. Voted the #1 Personal Training firm in South Texas. I offer an array of wellness services to include Personal Training, Nutrition counseling, Pre/...
Strength Training, Weight Loss, Functional Training, Rehab
ISSA Certified Personal Trainer, ACSM Certified Personal Trainer