I am committed to improving your overall health and well being. I will design and implement innovative training programs based on your needs, goals, abilit... Read More
ds, goals, abilities and anatomy. Monitor progress and adapt program as needed. Solicit feedback on your fitness routines, performance and achievements. Demonstrate and educate proper exercise form and breathing techniques. I will incorporate free weights,...
Core and Balance, Strength Training, Weight Loss, Functional Training, Pilates, Seniors
ACSM Certified Personal Trainer