I use HIIT as my main method of training mixed with weight training. I train using things you have around the house and with mobile equipment you can get an... Read More
nt you can get anywhere. I help make modifications to your diet and guide you on making better nutritional choices. I have had great success with my methods in training and nutritional guidence. I make it fun to workout and help keep you motivated during our s...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Posture, Kettlebells, TRX, Cardiovascular Conditioning, Functional Training, Brides-to-be, Women, Youth, ADHD, Anxiety, Knee Pain/Issues, Obesity, Sciatica, Obstacle Courses, Weddings
AFI Certified Personal Trainer, NESTA Lifestyle and Weight Loss Management Coach
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Functional Training, Myofascial Release, Injury Prevention, Post-rehab, Pre/post-natal, Rehab
NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist