I became a Personal Trainer to help people be healthy and to help them reach their goals in any way I can. I usually do sessions lasting 30 minutes to an hou... Read More
minutes to an hour. I have 5 years military background, I was in the navy in the medical field.
Functional Training, CrossFit, Strength Training, Flexibility and Mobility, LGBTQIA, Men, Military, Student-athletes, Women
ACE Certified Personal Trainer
Professionalism. Hard work.Dedication.Pride. Read More
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Kettlebells, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Injury Prevention, Stress Reduction, Actors, Beginners, Brides-to-be, Cancer Survivors, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Seniors, Student-athletes, Women, Youth, Anxiety, Asthma, Back Pain/Issues, Depression, Diabetes, Hip Pain/Issues, Obesity, Prediabetes, Baseball, Basketball, Hiking, Kayaking, Lacrosse, Olympic Weightlifting, Police Academy/Military/Firefighter/EMT, Soccer
CPR/AED, ISSA Certified Personal Trainer
- Each client receives a complimentary fitness assessment and goal sheet, included in their first session.- Every client receives one on one attention, in co... Read More
attention, in confidence. - Each workout will include a takeaway - whether a new healthy recipe to try on your family, workout homework for the remainder of the week, a challenge, or fitness tip.
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Posture, Kettlebells, TRX, Functional Training, Yoga, Kickboxing, Cardiovascular Conditioning, Cross Training, Injury Prevention, Stress Reduction, Wellness, Corrective Exercise, Post-rehab, Pre/post-natal, Rehab, Seniors, Youth, Swimming Races, Triathlons
NASM Certified Group Fitness Instructor, Certified Yoga Instructor, BOSU Complete Workout System, Certified Spinning Instructor