I will begin by identifying your goals and creating a personalized fitness plan. During each session, you'll learn the best exercises for your needs. I will ... Read More
ur needs. I will also guide you on the proper amount of weight and number of reps, how long to rest between sets and how to avoid injury. With this expert knowledge, you'll get more from every workout and make steady progress towards your goals!
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Myofascial Release, Posture, TRX, Functional Training, Cardiovascular Conditioning, Injury Prevention, Stress Reduction, Corrective Exercise, Overweight/ Obese, ADHD, Anxiety, Cardiac Surgery, Depression, Hypertension, Obesity, Postural Issues
NASM Certified Personal Trainer, CPR/AED
My passion is fitness in general, but fitness that is fun and engaging. I am also very passionate about 'senior fitness' - Helping to strengthen weak musc... Read More
engthen weak muscles and enabling/teaching people how not to fall by concentrating on balance and functional training. My job is to help you reach your goals, whatever they may be. If you want to lose weight, just feel better or work on stability and balance...
Core and Balance, Flexibility and Mobility, TRX, Seniors
NASM Certified Personal Trainer
You should expect a Customized workout that target Women target zones of Hips, Thighs, Abs, and the Booty! Flexible, Fun, HIIT style Cardio fusion Werkouts w... Read More
fusion Werkouts with Dance, Yoga, and Pilates that will Tone, Sculpt, Define, and Build Lean Muscle while improving Functional stability, balance, and Core strength.
Core and Balance, Weight Loss, Flexibility and Mobility, Functional Training, Yoga, Myofascial Release, Cardiovascular Conditioning, Injury Prevention, Wellness, Dance, Overweight/ Obese, Post-rehab, Seniors, Women, Back Pain/Issues, Bone/Joint Injury, Limited Mobility, Obesity, Prediabetes, Sciatica, Shoulder Issues, Stress, Stroke recovery, Boot Camp, Weddings
Beach Body PiYo Live Instructor Certification, CPR/AED, Silver Sneakers Instructor, The Boss Chick Dance Workout Head Instructor Certification -Stage 1, NBCOT Certified Occupational Therapy Assistant Health and Wellness Specialization, ACE Certified Group Fitness Instructor, Action Certified Personal Trainer, AAS Occupational Therapy
Nutrition, Strength Training, Weight Loss, Muscle Gain, Cross Training, Bariatric, Beginners, Brides-to-be, Men, Models, Overweight/ Obese, Peri/Post-menopausal, Seniors, Student-athletes, Women, Youth, Cancer, Celiac Disease, Diabetes, Fibromyalgia, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Joint Pain, Lupus, Menopause, Obesity
CISSN Certified Sports Nutritionist , ACE Certified Personal Trainer, Ph.D.
Core and Balance, Strength Training, Weight Loss, Muscular Definition, Muscle Gain, Functional Training, Myofascial Release, Injury Prevention, Corrective Exercise, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Law Enforcement, Men, Middle-aged, Models, Overweight/ Obese, Post-rehab, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth
NASM Certified Personal Trainer