Your Goals are My goals! Progressive, Results Driven and Sustainable Fitness.A judgement free zone on your way to improved fitness. All levels welcome and ap... Read More
ls welcome and appreciation of where you are and where you are headed. Comprehensive fitness and nutrition coaching for lifestyle change. My clients are invested in personal health and change. We work together online as well as in person weekly. Be prepared fo...
Strength Training, Weight Loss, Nutrition, Core and Balance, Flexibility and Mobility, Muscular Definition, Kettlebells, Functional Training, Myofascial Release, Cardiovascular Conditioning, Wellness, Corrective Exercise, Post-rehab, Rehab, Seniors, Youth, ADHD, Alzheimer's, Anxiety, Arthritis, Back Pain/Issues, Dementia, Joint Pain, Limited Mobility, Lower Body Pain/Issues, Postural Issues, Boot Camp, Running Races (Marathons), Tennis, Weddings
NCCA Accredited Personal Trainer, AFAA Certified Personal Trainer, ACE Certified Personal Trainer, Precision Nutrition Level 2, ACE Certified Fitness Nutrition Specialist, ACE Certified Health Coach, ACE Certified Medical Exercise Specialist, ACE Special Populations, ACE Behavior Change Specialist, CPR/AED
At 51 years young, I have over 31 years of living an active and healthy lifestyle. From competing in teenage amateur bodybuilding contests, to my physical fi... Read More
to my physical fitness training while serving our country in the United States Army. I've enjoyed participating in a variety of physical activities which include, softball, volleyball, basketball, various 5k and 10k events, a marathon, martial arts, and eve...
Nutrition, Weight Loss, Muscular Definition, Muscle Gain, Wellness, Actors, Brides-to-be, Dancers, LGBTQIA, Men, Military, Models, Overweight/ Obese, Student-athletes, Women
ASFA Certified Personal Trainer
Core and Balance, Strength Training, Weight Loss, Muscle Gain, TRX, Functional Training, Beginners, Bodybuilders, Men, Models, Student-athletes, Women, Youth, Addiction, Back Pain/Issues, Breast Cancer, Knee Pain/Issues, Shoulder Issues, Baseball, Basketball, Soccer, Softball, Track Meets
AAPTE Certified Personal Trainer, Group Trainer Certification, TRX Level 1, HIIT Instructor