Clients can expect a mix of cardio, strength training, stretching and potentially other methods such as HIIT, kettlebells, TRX, etc. depending on their goals... Read More
ng on their goals and preferences.
Strength Training, Weight Loss, Core and Balance, Nutrition, Flexibility and Mobility, Muscular Definition, Sports Performance Training, Cardiovascular Conditioning, Injury Prevention, Wellness, Kettlebells, TRX, Running Races (Marathons), Triathlons
ACE Certified Personal Trainer, BS in Nutrition, Psychology and Business and Marketing Education, Precision Nutrition Level 1