I wear many Professional hats, I am not only an individual trainer and coach, I am also a educator, supervisor, facilitators, motivator, inspirational leader... Read More
pirational leader. My services include the following:* Help you get started on a program that will fit your lifestyle and improve quality of life. * Keep you motivated and interested in your workout, keep it fun. * Teach you what to do for problem areas and o...
Strength Training, Weight Loss, Functional Training, Pilates, Core and Balance, Nutrition, Flexibility and Mobility, Yoga, Seniors
NETA Certified Personal Trainer, AFAA Certified Personal Trainer, CPR/AED, NETA Group Fitness Instructor, AFAA Group Fitness Instructor, ASFA Certified Personal Trainer, Pilates Method Alliance Certified Pilates Trainer
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Posture, Kettlebells, TRX, Functional Training, Corrective Exercise, Actors, Brides-to-be, Disabled, Men, Models, Pre/post-natal, Student-athletes, Women
TRX Group Certification, CPR/AED, Prenatal/Postnatal, NASM Certified Personal Trainer
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Kettlebells, Functional Training, Kickboxing, Cross Training, Portuguese, Brides-to-be, Cancer Survivors, Law Enforcement, LGBTQIA, Rehab, Seniors, Student-athletes, Women, Addiction, Anxiety, Back Pain/Issues, Lower Body Pain/Issues, Multiple Sclerosis, Sciatica, Boot Camp, Hiking, Kayaking, Obstacle Courses, Police Academy/Military/Firefighter/EMT, Triathlons, Weddings
CPR/AED/First Aid, TRX Certified Suspension Trainer, Onnit Battle Ropes, Original Strength Coach Level 1, Ground Force Method Level 1