Hi! I am Kristen. Thank you for reading my Bio.As a 46 year old athlete I have prepared my body for top athletic performance as well as recovered from joint ... Read More
vered from joint injuries. I bring years of experience to each session with my client. I excel at communicating clearly and digging deep to survey all aspects of my client's lifestyle that play a role in health and fitness. My prefer...
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Posture, Kettlebells, TRX, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Injury Prevention, Stress Reduction, Wellness, Spanish, Overweight/ Obese, Post-rehab, Rehab, Seniors, Student-athletes, Women, Youth, Bone/Joint Injury, Joint Pain, Limited Mobility, Lower Body Pain/Issues, Obesity, Postural Issues, Shoulder Issues, Running Races (Marathons), Skiing, Weddings
NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, PSIA Level 2 Certified Ski Instructor, BA in Political Science, California State University San Bernardino, USA Cycling Certified Cycling Coach, Professional Mountain Bike Instructors Association