Fitness and nutrition have been lifelong interests and passions of mine, starting with my own personal health. I love improving people’s lives and helping th... Read More
es and helping them attain their fitness goals, by encouraging them to push themselves to the point they never thought was possible. I dedicate myself to each session ensuring my client’s needs are being met, by modifying exercise routines to fit their needs a...
Core and Balance, Strength Training, Flexibility and Mobility, Muscular Definition, Posture, Functional Training, Pilates, Corrective Exercise, Nutrition, Yoga, Myofascial Release, Injury Prevention, Back Pain/Issues, Sciatica
NASM Certified Personal Trainer, NASM Fitness Nutrition Specialist, BS in Health Administration, NASM Corrective Exercise Specialist
I love helping others reach their goals! Whether it’s through nutritional interventions based on individual need or through cardiovascular training that enab... Read More
raining that enables each of us to reduce stress, feel amazing and grow younger every day!
Nutrition, Strength Training, Flexibility and Mobility, Functional Training, Cardiovascular Conditioning, Wellness, Dance, Brides-to-be, Dancers, Disabled, Military, Rehab, Seniors, Women, Youth, Anxiety, Arthritis, Asthma, Cancer, Depression, Diabetes, Downs Syndrome, Hypertension, IBD, Knee Pain/Issues, Lower Body Pain/Issues, Osteoporosis
CPR/AED/First Aid, Certified Nutrition Specialist., Licensed Dietitian, ACE Certified Group Fitness Instructor, Doctorate in Health Science, Master's in Human Nutrition, Master's in Education