I will create each client a customized program and also take into account special considerations (e.g. existing medical conditions, post rehabilitation, medi... Read More
abilitation, medications, etc.)My two main objectives are to keep you safe and enhance your motivation by keep your exercises and training fun.
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Posture, Sports Performance Training, Injury Prevention, Wellness, Disabled, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Back Pain/Issues, Bone/Joint Injury, Fibromyalgia, Hip Pain/Issues, Obesity, Osteoporosis, Postural Issues, Shoulder Issues, Baseball, Hiking, Obstacle Courses, Skiing, Tennis, Track Meets
ACE Certified Personal Trainer, Bachelor's Degree in Business Management, CPR/AED/First Aid, ACE Certified Fitness Nutrition Specialist
As a trainer I have two objectives. One to make you happy internally and externally, and two, to build your mental strength and confidence. Everything else a... Read More
Everything else after that is simply the product of your own hard work. I discuss all facets of your life from your occupation, kitchen, family, and any debilitating issues to best prescribe the best method of routine for each individual. I will run an assess...
Strength Training, Weight Loss, Functional Training
NCCPT Certified Personal Trainer
Explosive Performance (EP) has been providing the highest level of training since 1997, designed to enhance and improve every aspect of an athlete's performa... Read More
thlete's performance. EP specializes in improving the ability to react quicker with bursts of explosive speed and power, which is an asset for any sport. EP was recently recommended by the NFL players association. Speed. Quickness. Vertical Jump. Strength....
Strength Training, Weight Loss, Sports Performance Training
NSCA Certified Strength and Conditioning Specialist, NSCA Certified Personal Trainer, NASM Certified Personal Trainer