I have been a master personal trainer and nutritional consultant since 1997. I am both a professional fitness model and athlete. I specialize in 12 week body... Read More
e in 12 week body transformation programs in which I create personal fitness and nutrition programs based on your metabolic oxidization and body composition. I have created my own training program EPOC (exercise post oxygen consumption) that will revamp your m...
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscle Gain, Functional Training, Myofascial Release, Seniors
NASM Certified Personal Trainer, NCSF Certified Personal Trainer, NASM Master Trainer, NASM Women's Fitness Specialist, NESTA Fitness & Nutrition Coach, TRX Certified Suspension Trainer, NESTA Sports Nutrition Specialist , Silver&Fit Certified, BA in Communications and Public Relations
Core and Balance, Strength Training, Flexibility and Mobility, Pilates, Yoga, Beginners, Cancer Survivors, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Runners, Seniors, Student-athletes, Women, Youth, Addiction, ADHD, Anxiety, Back Pain/Issues, Bone/Joint Injury, Cancer, Celiac Disease, Diabetes, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Menopause, Neck Pain, Obesity, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Sleep Apnea, Stress, Stroke, Running Races (Marathons), Track Meets, Weddings
ACE Certified Group Fitness Instructor
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Posture, Yoga, Myofascial Release, Cardiovascular Conditioning, Wellness, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Women
Holy Yoga R-HYT 225, NVFPA Staying Active & Independent for Life Certified Instructor, ACE Certified Group Fitness Instructor, ACE Certified Health Coach, NSCA Certified Strength and Conditioning Specialist, BS in Health & Physical Education, Concentration in Sports Medicine