I have been a master personal trainer and nutritional consultant since 1997. I am both a professional fitness model and athlete. I specialize in 12 week body... Read More
e in 12 week body transformation programs in which I create personal fitness and nutrition programs based on your metabolic oxidization and body composition. I have created my own training program EPOC (exercise post oxygen consumption) that will revamp your m...
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscle Gain, Functional Training, Myofascial Release, Seniors
NASM Certified Personal Trainer, NCSF Certified Personal Trainer, NASM Master Trainer, NASM Women's Fitness Specialist, NESTA Fitness & Nutrition Coach, TRX Certified Suspension Trainer, NESTA Sports Nutrition Specialist , Silver&Fit Certified, BA in Communications and Public Relations
My Name is Octavia Henderson, and I am a Certified Personal Trainer by the American College of Sports Medicine. We're the #1 ranked certifying organization i... Read More
ng organization in the health and fitness industry! You can always expect the best from me! You'll learn proper technique when exercising and proper progressions for a well rounded approach. Contact me to get started today.
Strength Training, Weight Loss, Core and Balance, Flexibility and Mobility, Functional Training, Cardiovascular Conditioning, Injury Prevention, Corrective Exercise, Beginners, Brides-to-be, Disabled, LGBTQIA, Overweight/ Obese, Post-rehab, Rehab, Seniors, Women, ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Cancer, Diabetes, Dialysis, Fibromyalgia, Limited Mobility, Lupus, Obesity, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Sleep Apnea, Stress, Stroke recovery, Running Races (Marathons)
ACSM Certified Personal Trainer, AKTA Registered Kinesiotherapist, Exercise Science
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, TRX, Cardiovascular Conditioning, Dance, Actors, Bodybuilders, Brides-to-be, Dancers, Models, Overweight/ Obese, Student-athletes, Women, Youth, ADHD, Anxiety, Back Pain/Issues, Joint Pain, Knee Pain/Issues, Obesity, Shoulder Issues, Figure/Bodybuilding Competitions, Weddings
CPR/AED/First Aid, BS in Kinesiology
Core and Balance, Strength Training, Flexibility and Mobility, Boxing, Muscular Definition, Kettlebells, Pilates, Yoga, Cardiovascular Conditioning, Cross Training, Stress Reduction, Cancer Survivors, Post-rehab, Rehab, Seniors, Women, Alzheimer's, Back Pain/Issues, Bone/Joint Injury, Cancer, Cardiac Surgery, Hypertension, Knee Pain/Issues, Parkinson's, Piriformis Syndrome, Shoulder Issues
RYT 200, ACE Certified Personal Trainer, BS in Education
I have been working in the health and fitness world since 2010 and love helping individuals of all ages and abilities reach their fitness goals. I have a mil... Read More
als. I have a military background in addition to my degree in exercise science and am able to merge those two worlds to develop the best program for my clients.
Strength Training, Weight Loss, Functional Training, Rehab, Seniors
NSPA Certified Personal Trainer, Certified Cancer Exercise Specialist, BS in Health and Exercise Science