Nutrition, Strength Training, Weight Loss, Muscle Gain, Spanish, Beginners, Disabled, Overweight/ Obese, Seniors, Student-athletes, Women, Youth, Alzheimer's, Anxiety, Arthritis, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Cancer, Dementia, Depression, Diabetes, Hearing Impaired (Deaf), Hypertension, Hyperthyroidism, Hypothyroidism, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Mild Cognitive Impairment, Multiple Sclerosis, Neuropathy, Obesity, Parkinson's, Plantar fasciitis, Prader-Willi Syndrome, Stroke recovery, Hiking, Lacrosse, Running Races (Marathons)
CPR/AED/First Aid, ACE Certified Personal Trainer, BS in Human Nutrition, Foods, and Exercise
I am super focused and I want clients to feel welcome and in good hands. I have seen many trainers who are distracted during client one on one time and that... Read More
one time and that is just not me. I have a strong drive to help you achieve your goals.
Core and Balance, Strength Training, Flexibility and Mobility, Muscle Gain, Functional Training, Cardiovascular Conditioning, Injury Prevention, ADHD, Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hip Pain/Issues, Knee Pain/Issues, Obesity, Piriformis Syndrome, Bike Races, Running Races (Marathons), Triathlons
AFAA Group Fitness Instructor, AFAA Certified Personal Trainer, Exercise Sports Sciences and Advanced Nutrition Sciences