I will create each client a customized program and also take into account special considerations (e.g. existing medical conditions, post rehabilitation, medi... Read More
abilitation, medications, etc.)My two main objectives are to keep you safe and enhance your motivation by keep your exercises and training fun.
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Posture, Sports Performance Training, Injury Prevention, Wellness, Disabled, Overweight/ Obese, Post-rehab, Seniors, Student-athletes, Back Pain/Issues, Bone/Joint Injury, Fibromyalgia, Hip Pain/Issues, Obesity, Osteoporosis, Postural Issues, Shoulder Issues, Baseball, Hiking, Obstacle Courses, Skiing, Tennis, Track Meets
ACE Certified Personal Trainer, Bachelor's Degree in Business Management, CPR/AED/First Aid, ACE Certified Fitness Nutrition Specialist
I encourage clients to achieve their best selves. Every journey has its ups and downs; It's my job to guide you through and make the trip as enjoyable as po... Read More
s enjoyable as possible. That does not mean that I will go easy on you. I will hold you accountable to your goals. I just realize that shooting high and missing still takes you further than you would have gone if you hadn't tried at all. We never get it al...
Nutrition, Strength Training, Weight Loss, Muscle Gain, Asthma, Depression, Diabetes, Obesity, Stress, Figure/Bodybuilding Competitions, Hiking, Soccer, Weddings
ACE Certified Weight Management Specialist , ACE Certified Health Coach, ACSM Certified Personal Trainer