I have been a master personal trainer and nutritional consultant since 1997. I am both a professional fitness model and athlete. I specialize in 12 week body... Read More
e in 12 week body transformation programs in which I create personal fitness and nutrition programs based on your metabolic oxidization and body composition. I have created my own training program EPOC (exercise post oxygen consumption) that will revamp your m...
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscle Gain, Functional Training, Myofascial Release, Seniors
NASM Certified Personal Trainer, NCSF Certified Personal Trainer, NASM Master Trainer, NASM Women's Fitness Specialist, NESTA Fitness & Nutrition Coach, TRX Certified Suspension Trainer, NESTA Sports Nutrition Specialist , Silver&Fit Certified, BA in Communications and Public Relations
I train women only. I have worked with female clients from age 8 to 84 for 16 years, 7 of those full time. My sessions are 30 and 60 minutes. I train at your... Read More
. I train at your location, or virtually via FaceTime and Skype. I emphasis strength training along with cardio, and guide my clients in their nutrition to ensure results. I encourage my clients to make this a lifestyle, and to make permanent change.
Core and Balance, Nutrition, Weight Loss, Functional Training, Injury Prevention, Stress Reduction, Wellness, Bodybuilders, Brides-to-be, Peri/Post-menopausal, Pre/post-natal, Seniors, Women, Youth
ACE Certified Personal Trainer, NSPA Certified Personal Trainer, AFAA Lifestyle Coach, ACE Sports Conditioning Specialist
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Actors, Bodybuilders, Models, Overweight/ Obese, Runners, Women, Martial Arts Tournaments, MMA/Kickboxing Fights
ACE Certified Personal Trainer, ISSA Certified Personal Trainer
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Posture, Functional Training, Stress Reduction, Arabic, Bodybuilders, Brides-to-be, Men, Overweight/ Obese, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Anxiety, Back Pain/Issues, Bone/Joint Injury, Cerebral Palsy, Depression, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Plantar fasciitis, Postural Issues
ACE Orthopedic Exercise Specialist, Prenatal/Postnatal, ACE Certified Personal Trainer
Education: B.S. Physical Education/Kinesiology.Certification: AFAA (Aerobics and Fitness Association of America) Certified Personal Trainer. Adult/Child/Infa... Read More
Adult/Child/Infant CPR/AED.Experience: 2003 - Present AFAA Certified PT.Specialties: -AFAA GRT (Group Resistance Training). -AFAA NASM Group Personal Trainer. -AFAA Nutrition for Sport and Exercise. -Sport-specific Training. -TRX suspension training. -Bodybui...
Strength Training, Weight Loss, Functional Training
AFAA Certified Personal Trainer
Lose fat. Gain muscle. Increase strength and flexibility. Boost your energy and endurance levels. No matter what you aim to achieve, or where you are sta... Read More
where you are starting from, together, we can greatly improve your chances of attaining your fitness goals. You will continuously be challenged in new and different ways throughout your sessions.
Strength Training, Weight Loss, Muscular Definition
NCCPT Certified Personal Trainer