I have been a master personal trainer and nutritional consultant since 1997. I am both a professional fitness model and athlete. I specialize in 12 week body... Read More
e in 12 week body transformation programs in which I create personal fitness and nutrition programs based on your metabolic oxidization and body composition. I have created my own training program EPOC (exercise post oxygen consumption) that will revamp your m...
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscle Gain, Functional Training, Myofascial Release, Seniors
NASM Certified Personal Trainer, NCSF Certified Personal Trainer, NASM Master Trainer, NASM Women's Fitness Specialist, NESTA Fitness & Nutrition Coach, TRX Certified Suspension Trainer, NESTA Sports Nutrition Specialist , Silver&Fit Certified, BA in Communications and Public Relations
Clients should expect a friendly face and supportive coaching approaches that encourage accountability and goal achievement. Read More
Core and Balance, Strength Training, Flexibility and Mobility, Kettlebells, TRX, Functional Training, Yoga, Myofascial Release, Kickboxing, Disabled, Men, Military, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Youth, ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Cancer, Cardiac Surgery, Cerebral Palsy, Depression, Diabetes, Hip Pain/Issues, Hypertension, IBD, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Bike Races, Boot Camp, Hiking, MMA/Kickboxing Fights, Obstacle Courses, Running Races (Marathons), Skiing, Tennis
ACE Certified Personal Trainer, ACE Certified Health Coach, Yoga Body Yoga Trapeze, TRX Certified Suspension Trainer, MS Health Education & Promotion