I’m a wife, Mom and fitness enthusiast. My journey toward health and wellness wasn’t the typical journey that most people take. I didn’t st... Read More
I didn’t start out looking to lose weight, I didn’t have major health issues and I believed I was happy, but I was in constant pain and needed to find a way to alleviate if not eliminate that pain. I’ve successfully lost 100lbs over the la...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Posture, Functional Training, Injury Prevention, Wellness, Post-rehab, Pre/post-natal, Rehab, Seniors, Youth, Running Races (Marathons)
NAFC Certified Personal Trainer, BS Biological Oceanography and Fisheries Management, MS Project Management
Terry is a certified personal trainer who specializes in helping people of all ages and backgrounds reach their fitness goals from sedentary people looking t... Read More
people looking to get into shape to high level athletes.I have a Bachelor of Science degree in Physical Education with a minor in Business from W.S.U. I carry certifications in the ACSM (American College of Sports Medicine), NASM (National Academy of...
Core and Balance, Nutrition, Strength Training, Weight Loss, Muscle Gain
NSCA Certified Strength and Conditioning Specialist, ACSM Certified Exercise Physiologist, NASM Certified Personal Trainer
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Functional Training, Sports Performance Training, Cross Training, CrossFit, Youth, Running Races (Marathons)
NASM Certified Personal Trainer
I will provide you with the type of program you need to support a healthy lifestyle through activity, having fun and driving motivation. I can adapt programs... Read More
an adapt programs to meet your needs with physical limitations/injuries, demands of life, accomplish a goal or embrace a healthier and more active lifestyle. I can work with you regardless of your goals and schedule limitations (e.g. only have 15 minutes? let'...
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Functional Training, Sports Performance Training, Cardiovascular Conditioning, Bodybuilders, Overweight/ Obese, Peri/Post-menopausal, Women, Anxiety, Depression, Hypothyroidism, Obesity, Bike Races, Figure/Bodybuilding Competitions, Hiking, Kayaking, Running Races (Marathons)
ACE Certified Personal Trainer, ACE Certified Personal Trainer
EXPECT RESULTS! I use a proven method when we train that will utilize your fat for energy and build lean muscle. We also focus on the core components that he... Read More
omponents that help build a healthier more functional YOU! I go out of my way to make the process easy, individualized, and effective.
Strength Training, Weight Loss, Functional Training
ACE Certified Personal Trainer
I specialize in training "special populations". You could say this is anyone who is looking to regain the ability to live the life they want to lead without ... Read More
to lead without the limitations of nagging injuries, weight, or health conditions holding them back. I work within my clients abilities and gradually build upon them to create successes that encourage and motivate. We work hard, but we have fun. I look at fit...
Strength Training, Weight Loss, Functional Training, Cardiovascular Conditioning
NASM Certified Personal Trainer, AFAA Certified Personal Trainer
I have been involved in health and fitness for over 30 years. I enjoy working with all age groups and all fitness levels. I strive to make the most out of ev... Read More
he most out of every personal training session. I provide training for clients in in the greater Seattle area. Seattle, Bellevue, and south to Tacoma.
Strength Training, Weight Loss, Functional Training, Sports Performance Training, Rehab
NSCA Certified Strength and Conditioning Specialist, NSCA Certified Personal Trainer
Core and Balance, Nutrition, Strength Training, Flexibility and Mobility, Muscular Definition, Muscle Gain, Functional Training, Corrective Exercise, Bodybuilders, Disabled, Men, Military, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes, Women, Youth, Addiction, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hip Pain/Issues, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Sciatica, Scoliosis, Shoulder Issues, Baseball, Boot Camp, Figure/Bodybuilding Competitions, Hiking, Obstacle Courses, Olympic Weightlifting, Powerlifting Competitions, Rowing Races, Running Races (Marathons), Soccer, Track Meets, Weddings
NASM Senior Fitness Specialist, NASM Certified Personal Trainer, NCSF Certified Personal Trainer, Business Management